Senior 1 Tennents:
• Train 5 strokes and compete in all events
• Great kickers are great swimmers
• Learn and perform excellent technique practiced at maximum speed with minimum strokes and managing breaths
• Self-determined learning of stroke techniques that allows for increased distance per stroke (DPS) without decreasing cycle rate
o Drills, kicking, repetition, visual, dryland and PERFECT practice
o Start and turn improvement addressed at practice, and repeated at all times
• Improved fitness through – learning cycle rate in target heart rate zones and understanding the significance of heart rate to training
• Goal Pather’s Motto: “I cannot promise you success, but I/we can set some goals to achieve it.”
• Swimmers enjoy the thrill of swimming fast
• Measurable improvement in stroke technique, endurance, strength and speed [POWER]
• Self confidence
• Score at Sectional Championships, qualify above
• IMX Score/ National Reportable Times/ Dynamo Top 10 list
• State and Sectional Records.
• Develop swimmers who compete at a collegiate level
Practice Schedule (Short-Course)
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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5-6:30 AM |
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5-6:30 AM |
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7-10:30 AM |
off |
|
3:45-6:45 PM |
3:45-6:45 PM |
3:45-6:45 PM * |
3:45-6:45 PM |
3:45-6:45 PM |
|
off |
** Wednesday practice ends at 6:15 PM when we have Thursday early morning practice, otherwise 6:45 **Expect there to be practice on Thanksgiving and New Years Day.
**When volumes make it necessary, we will add a third morning (Tuesday) of practice
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